List Of Organic Foods To Eat
When we go for grocery shopping we select foods that have low fat, are rich in fibre and most importantly organic. Many scientists say organic food is more nutritious than conventionally grown food.
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These days we get almost all fruits and veggies that are organic. Though they are a bit expensive, it is worth buying as it is great choice as these foods do not contain pesticides.
Studies reveal that eatingorganic foods helps you build more muscle mass and it burns more fat. It also protects the environment from harmful pesticides. So selecting the best organic foods is important.
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If you're worried about pesticides in your food, then you need to check the list of foods that we have shared. These are the list of top organic foods that you can include in your everyday diet for a better living. Read on to knowmore.
Strawberries
Strawberries are one of the best superfoods. But they pose a potential risk unless you go organic. As strawberries have a large surface area and the tiny bumps present on it makes the pesticides a great place to get stuck on. So it is hard to wash it off. This makes you ingest more chemicals. SO make sure you opt for only organic strawberries for better health.
Popcorn
The linings of microwave popcorn bags contain a toxic known as perfluorooctanoic acid, or PFOA. This chemical is used to prevent the food from sticking to the paper. Thus it is a bad choice of food as the chemical is associated with cancer, as well as to effects on the immune, nervous, and endocrine systems. So instead opt for organic corn.
Celery
Among the most contaminated fruits and vegetables, celery topped the listas it has many pesticides and chemicals. Celery stalks are very porous, so they retain the pesticides they're sprayed. So make sure the next time you pick up celery from market it is organic.
Apples
Apples topped among the list of fruits and vegetables that are most contaminated with pesticides. If you're really concerned about pesticides then consider buying organic apples. The wax coating used on apples to keep them fresh is quite harmful for the body. So buy only organic apples for good health.
Grapes
Studies reveal that grapes have more than 50 % of pesticides. So selecting organic grapes is a safe deal. This is one of the foods from the list of organic foods.
Source : http://www.boldsky.com/health/nutrition/2015/list-of-organic-foods-to-eat-090098.html
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