Is It Safe For Pregnant Women To Eat Road Side Food?

Healthy food is the primary requirement to stay hale and healthy. The necessity for this will increase to its double when you are pregnant. You have to provide all the important nutrients needed for the growth and development of your unborn baby. Since the only nutritional source of the foetus is its mother’s food, you have the complete responsibility to make it a healthy option.

When youare pregnant, it is natural that you will crave for tasty foods available in the road side. But, how safe is it for pregnant women to eat road side food ? Always remember that tasty foods may not be healthy always.

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Since the road side foods are prepared for commercial food business purpose, they will add preservatives, colours and flavours to make the food attractive and tasty. These chemical can cause serioushealth problems to both mother and baby.

Can pregnant mothers eat roadside food is a common doubt. There can be chances when you have to depend on road side foods. There is no harm in an occasional roadside food. But, it is not good to make it a habit.

Prefer healthy well-balanced homemade foods when you are pregnant. This will help you to select healthy and safe ingredients that will keep both the mother and baby healthy. The nutrients that you provide to your foetushas great role in determining the quality of their physical and mental development.

Say No To These Foods When Pregnant

Prefer foods that are free from added chemicals and taste enhancers. If you wonder how safe is it for pregnant women to eat road side food, we may see what all are the harmful effects of unhealthy roadside foods.

Obesity

Pregnancy period naturally puts you under the risk of gaining extra weight due to hormonal changes. Eating road side food will increase your chances of getting fat due to the intake of excess oil and preservatives.

Infection

Road side foods has great chance of causing infections. This is mainly due to the unhygienic techniques that they use for cooking. The quality of the ingredients and water will be a question in case of roadside foods.

Childhood Obesity

By taking road side foods regularly, you are increasing the chance for your baby to have childhood obesity. There are many studies that prove that children has higher chance for childhood obesity if the mother is taking high calorie junk foods.

Birth Defects

Processed junk foods available in the road side will contain many taste makers and chemicals that can act as potential reason for birth defects of the foetus. Can pregnant mothers eat roadside food will no longer be a question after knowing this.

Diabetes

Pregnant women have a higher risk of developing diabetes, which is expressed as gestational diabetes during the pregnancy period. If you doubt how safe is it for pregnant women to eat road side food, know that intake of roadside foods may cause diabetes due to the added sugars.

Depressions

Hormones play an important role in creating problems like pregnancy depression. Road side foods contain chemicals that mimic hormones and this will cause depression and anxiety.

Labour Complications

Increased intake of roadside foods may increase labour complications, especially due to the increased size of the baby. Also, it may cause variation in blood pressure that may make labour more difficult.

Source : http://www.boldsky.com/pregnancy-parenting/prenatal/2015/is-it-safe-for-pregnant-women-to-eat-road-side-food-073733.html

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