Physical Activities That Cause Miscarriage
Pregnancy is one of the most beautiful experiences in the life of a woman. It is sure that nobody will want to lose that blessing with careless actions. Miscarriage is a nightmare that will haunt each and every woman till they pass their first trimester, or till they hold their little one in their arms.
There are many known causes for miscarriage. Most of them are due to certain medical causes. But,apart from health issues, there are some lifestyle factors like physical activity that can cause miscarriage.
10 Things That Cause Early Labour And Miscarriage
Moderate physical exercise is always good for your pregnancy and labour. But, no matter how physically active you were before your pregnancy, it is better to limit heavy activities for some time to be on the safer side. You have to be more careful during the first trimester when the chance of amiscarriage is more .
Take a break and enjoy your special time by feeling the growth of a little life inside you. You will also want to make sure that you do not put that very life in the path of danger. If you want to know which are the physical activities that cause miscarriage, we are here to point out some important ones.
Indian Healthy Foods After A Miscarriage
Heavy exercise
No doubt, exercise is the perfect way to keep yourself healthy during pregnancy. But, remember to keep it mild and always consult your doctor before trying any new exercise routine. There can be certain health conditions that may require to take complete rest. Hard and heavy exercises are among the common physical activities that cause miscarriage.
Lifting weight
Your doctor may advice you not to lift heavy weight while you are pregnant due to the risk of miscarriage associated with it. Women who have placenta pervia are under high risk of miscarriage. You must avoid lifting anything heavy even if it is a simple house hold chore like lifting a bucket of water or moving a furniture.
Sports
Are you still engaging in your favourite sport activities? If yes, remember that pregnancy is not the right time for you to get involved in sports that require more physical exertion. This is one among the most dangerous physical activities that cause miscarriages. Be more careful during the first three months of your pregnancy.
Long travel
Sure, it depends on the condition of the roads too! Long and tiring travels can be included in the list of the common physical activities that cause miscarriage. Always make sure that you are not planning for long trips when you are in your first trimester.
Household chores
While doing some mild household chores is recommended, some heavy chores can harm you. Avoid work that requires you to squat and stay away from chores like cleaning ceiling fans or changing bulbs. If you wonder which are the physical activities that cause miscarriage, hard house works are one among them.
Precarious activities
Pregnancy is not the right time for you to try precarious activities. If you are looking forward to know which are the physical activities that cause miscarriage, understand that precarious activities are among the top list. This can be any dangerous sports and activities like horse riding, skating or sliding.
Be safe and enjoy a happy and healthy pregnancy!
Source : http://www.boldsky.com/pregnancy-parenting/prenatal/2015/physical-activities-that-cause-miscarriage-075013-075013.html
0 komentar:
Posting Komentar